Often, close family members and caregivers can feel like an older person they’ve known and loved for years has suddenly become unrecognisable. This can be a very difficult time for spouses and other family members who feel like they have lost parts of their loved one that they have always cherished. Personality changes are common […]
Driving gives us the freedom, flexibility and independence to enjoy our life. Most adults learn how to drive a car in their late teens and will continue to drive well into their senior years. After driving for a number of years, it starts to feel like an automatic activity that we do naturally. However, it […]
Many older adults across Australia are choosing to stay at home for as long as possible to enjoy the benefits of maintaining their independence for long into their later years. Staying at home can help older people keep connected to their family, friends, and community as they age. It can also help an older adult […]
A number of research studies have shown that the brain has to work out, just as the body does to stay healthy. Regularly doing activities that stimulate the brain can help prevent beta-amyloid deposits from developing in the brain, which can reduce the risk of developing Alzheimer’s. The following are some brain-stimulating activities that may […]
Unfortunately, stress is a part of life at all ages. When we’re younger, we are typically stressed about managing or establishing a career, sustaining a successful relationship with a spouse, juggling children and keeping up with household chores. When life gets this busy, many people start looking forward to their retirement, where life will slow […]
Having a healthy diet benefits our physical and mental health. Without a healthy diet, we are at higher risk of developing a chronic disease, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. Our nutrition needs vary depending on our gender and age. As we […]
In traditional marital vows, we promise to love, honour and care for our spouse until death do us part. But, when we take these vows, we rarely think about becoming a caregiver for our spouse later in life. We all look forward to our later years, hoping to experience a relaxing retirement with the person […]
Sleep problems are common for a person living with dementia. If you’re caring for someone with this condition, you’ll know how difficult it can be to cope with sleep disturbances; both for yourself and for the person in your care. It’s important to try to understand what can cause sleep problems for people living with […]
Everyone knows that caregiving isn’t easy, but unless you’ve experienced it, it’s difficult to comprehend the incredible sacrifice it takes to carry out the role. Family caregivers spend a significant amount of their own time, money, and energy when caring for an older relative. This can take its toll and can result in the caregiver […]
How do you feel about the ageing process? While some of us see it as a positive rite of passage, many of us consider it a negative experience that has to be endured. Ageing may be associated with many rewarding experiences. However, it is also a time when significant changes occur to the body and […]