When things are bleak you can find love and support close to home. Over the past several years I have experienced situations which challenged my ability to remain positive and optimistic and able to look past what I considered to be a bleak outlook. But I found I didn’t have to struggle alone. These are […]
As a nutritionist I am fully supportive of the latest scientific evidence that highlights the important link between having a healthy gut and a well-functioning brain. To ensure your gut and brain are communicating to their highest levels wholesome and healthy foods are needed such as whole fresh fruit including berries, apples, pineapple; green, leafy […]
This is the 1st edition the Brain Sparks newsletter, put together to connect with you who, over a period of a number of years, have been interested in my work, taken a class with me, been in one of my trainings or just been curious about what Brain Sparks is. It’s been a challenging few months as I merge my work with Ageless […]