If your loved one has dementia, you may notice certain changes in their behaviour as a result of the illness. Taking the time to understand how dementia is impacting your loved one and why they are behaving a certain way can help families and carers to cope. There are many reasons why you may see […]
Australians have one of the highest life expectancy rates in the world, ranking 5th out of 35 developed countries. While a longer life expectancy is a good thing, the process of ageing can be difficult for people to come to terms with. As we get older things start to change both physically and emotionally, and […]
While caring for a loved one is very rewarding, the demands of caregiving can be overwhelming. Carers often experience feelings of being in over their head or having little control over the situation. This can cause a significant amount of stress for the caregiver, taking a toll on their health, relationships, and state of mind. […]
Years ago, scientists thought that human brain connections developed at a rapid pace in early life, reaching a mental peak in the early 20s. Cognitive abilities would stabilise around middle age, and gradually decline after. However, this is not an accurate reflection on how our brains develop as we age. Scientists now know that the […]
While getting older every year, unfortunately, isn’t optional – they way you age is. The food that you eat and the lifestyle you lead have a significant impact on the process of ageing. That means you have the power to speed it up or slow it down. I don’t think we’re alone in saying that […]
A report from the Commission on Dementia and Music, ‘Without a Song or Dance, What are We,’ found that music has significant physical and mental health benefits for patients with dementia. Music helps dementia patients retain their speech and language skills longer. It has also been proven to significantly minimise some of the symptoms of […]
People are realising that we need to look after our brain as well as our body and although it is better to look after it from a young age, we can also look after it at any time throughout our lives. In other words, it’s never too late! Even people with severe brain disorders, mental […]
An image of an elephant sheltering a cat reminds us that we are not the only animals that show compassion – elephants show it too. A few years ago, I read a novel by Jodi Picoult called Leaving Time. Jodi, as always, had gone to great trouble to research for her book which was set […]
Caregiving is a tiring, difficult and demanding role that often leaves little time for caring for yourself. Here are 6 quick ways to show yourself a little bit of daily love. The Life of a Caregiver There’s no time for you, demands are great, time is short, frustration faces you every day, anger occasionally, feelings […]
I love my memory, so I’m saving my treasured memories now to share later. Here’s how I’m doing it. How is your memory? Mine certainly isn’t as sharp as it used to be in that I can’t always find that word or remember where I left my glasses, but I still love and appreciate my […]