A number of research studies have shown that the brain has to work out, just as the body does to stay healthy. Regularly doing activities that stimulate the brain can help prevent beta-amyloid deposits from developing in the brain, which can reduce the risk of developing Alzheimer’s. The following are some brain-stimulating activities that may […]
Unfortunately, stress is a part of life at all ages. When we’re younger, we are typically stressed about managing or establishing a career, sustaining a successful relationship with a spouse, juggling children and keeping up with household chores. When life gets this busy, many people start looking forward to their retirement, where life will slow […]
Having a healthy diet benefits our physical and mental health. Without a healthy diet, we are at higher risk of developing a chronic disease, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. Our nutrition needs vary depending on our gender and age. As we […]