20 Brain Exercises for Alzheimer’s Care and Prevention

A number of research studies have shown that the brain has to work out, just as the body does to stay healthy.  Regularly doing activities that stimulate the brain can help prevent beta-amyloid deposits from developing in the brain, which can reduce the risk of developing Alzheimer’s. The following are some brain-stimulating activities that may […]

6 Ways Older Adults Can Reduce their Stress Levels

Unfortunately, stress is a part of life at all ages. When we’re younger, we are typically stressed about managing or establishing a career, sustaining a successful relationship with a spouse, juggling children and keeping up with household chores. When life gets this busy, many people start looking forward to their retirement, where life will slow […]