The human body is made up of up to 60% of water. As such, it makes sense that drinking water is important for protecting our health. Drinking enough water helps to ensure that our body has enough water to function, and it also helps to keep the skin hydrated. Drinking water supports a healthy lifestyle, […]

Money can be a sensitive topic for older adults; however, managing finances is often a key role for caregivers. In some cases, an older adult will want to retain their financial independence, even if they are no longer capable of carrying out the tasks required to do this. For example, you may notice that they […]

In our last blog, we discussed some of the main health challenges of ageing. Depression was one of those key challenges. It is thought that between 10 and 15 per cent of older people in Australia experience depression. There are a number of things that older adults can do to overcome depression. While medication and psychotherapy […]