When we think about old age as a younger adult, we typically associate it with going grey, slowing down and losing the ability to do things. However, as we age, we find out that this isn’t necessarily the case. As we get older, we realise that while our bodies and minds may be changing, we […]

It has been weeks since the COVID-19 pandemic hit Australia, bringing with it unprecedented changes to the daily lives of everyone in the country. It is well documented that the risks of health complications associated with COVID-19 are much higher for those over the age of 70, and those with an underlying medical condition. This […]

We recently wrote an article with information about how employers can help their employees that are also caregivers. But, how do caregivers best manage both roles? No matter how understanding and accommodating an employer is, it can be difficult for caregivers to find a balance between these two important roles. Working caregivers can often feel […]

These are unsettling times for many of us. Our lives have been turned upside down by the coronavirus pandemic and we have no idea how long it will take for life to go back to normal. It’s more important than ever to look after ourselves at this time. While social distancing and hand washing are […]

Having a healthy and balanced diet is important for both our physical and mental health. If we don’t eat and drink enough, or enough of the right things, our bodies are likely to experience negative effects, such as dehydration, weight loss, and constipation. Someone with dementia may find these health problems particularly difficult as health […]