Years ago, scientists thought that human brain connections developed at a rapid pace in early life, reaching a mental peak in the early 20s. Cognitive abilities would stabilise around middle age, and gradually decline after. However, this is not an accurate reflection on how our brains develop as we age. Scientists now know that the […]

While getting older every year, unfortunately, isn’t optional – they way you age is. The food that you eat and the lifestyle you lead have a significant impact on the process of ageing. That means you have the power to speed it up or slow it down. I don’t think we’re alone in saying that […]

A report from the Commission on Dementia and Music, ‘Without a Song or Dance, What are We,’ found that music has significant physical and mental health benefits for patients with dementia. Music helps dementia patients retain their speech and language skills longer. It has also been proven to significantly minimise some of the symptoms of […]