Caregiving is a tiring, difficult and demanding role that often leaves little time for caring for yourself. Here are 6 quick ways to show yourself a little bit of daily love. The Life of a Caregiver There’s no time for you, demands are great, time is short, frustration faces you every day, anger occasionally, feelings […]

I love my memory, so I’m saving my treasured memories now to share later. Here’s how I’m doing it. How is your memory? Mine certainly isn’t as sharp as it used to be in that I can’t always find that word or remember where I left my glasses, but I still love and appreciate my […]

When things are bleak you can find love and support close to home. Over the past several years I have experienced situations which challenged my ability to remain positive and optimistic and able to look past what I considered to be a bleak outlook. But I found I didn’t have to struggle alone. These are […]

As a nutritionist I am fully supportive of the latest scientific evidence that highlights the important link between having a healthy gut and a well-functioning brain. To ensure your gut and brain are communicating to their highest levels wholesome and healthy foods are needed such as whole fresh fruit including berries, apples, pineapple; green, leafy […]